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Nature Therapy
How to Use Ecotherapy to Boost Your Sense of Well-Being
Brief Description
Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being. Nature Therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept...
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Format: Hardback
$3799
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Nature Therapy
$3799
Unit price
/
Unavailable
Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.
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Description
Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being.
Nature Therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.
Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:
- Tips to help you discover your personal connection with nature
- Activity inspiration, from gardening and crafts to walking and wild swimming
- Advice on how to incorporate the outdoors into your daily life
- A holistic approach to wellness that's rooted in our innate relationship with the natural world
Whether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.
Book Details
INFORMATION
ISBN: 9781837991488
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 14 March 2024
Country: United Kingdom
Imprint: Vie
Illustration: 87 colour photos 4 line drawings
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 176.0mm
Height: 192.0mm
Weight: 522g
Pages: 192
About the Author
Rémy Dambron is a poet and nature enthusiast who cherishes the natural wonders of the Great Pacific Northwest, documenting his findings through writing and photography. He regularly enjoys forest bathing and blue care with his wife, who is also his chief editor and muse. On their days off, together they journey down windy roads, roam across majestic beaches, cruise past enchanting waterfalls and walk along rivers, where they recharge their batteries and recenter their energy for the week to come.
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