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It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
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Check link for latest rating. ( 35,980 ratings, 4,241 reviews)
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It Didn't Start With You
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.
'Groundbreaking' – Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling – the root of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and post-traumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic, and transformative guide to a method that has helped thousands of people reclaim their lives.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
It Didn't Start With You uncovers the hidden impact of inherited family trauma and provides powerful, practical tools for personal healing. It blends neuroscience and psychodynamic thinking, advancing trauma therapy and offering transformative insights. Critics highlight its life-changing stories and compassionate approach to understanding family history.
Book Details
INFORMATION
ISBN: 9781785044380
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 30 June 2022
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 135.0mm
Height: 215.0mm
Weight: 262g
Pages: 256
About the Author
Mark Wolynn is the founder and director of the Family Constellation Insitute. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute of Integral Studies in addition to many training centres, clinics and hospitals. His articles have appeared in Psychology Today, Mind Body Green, Mariashriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. He lives in the San Francisco Bay area.
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