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Authentic
How to be yourself and why it matters
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Authentic
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
In the past few years there has been an explosion of research pointing to authenticity as the key to fulfillment, vitality and well-being. In this compelling and practical new book, Professor Stephen Joseph shows why being yourself really does matter.
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Description
The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on one hand what they say and do reflects what they think and feel, and on the other, what they think and feel reflects who they are.
Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood, and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information, and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness.
In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishingβas well as how the ideas relate to debates about the importance of happiness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Authentic by Professor Stephen Joseph is highly praised for its guidance on returning to one's true self, particularly in challenging times. Readers find it inspiring, thanks to its engaging mix of case studies and exercises, acting as a guide toward living authentically. The book effectively links humanistic psychology with positive psychology and is seen as both a scientifically-backed tool and a hopeful message for personal and professional fulfilment.
Book Details
INFORMATION
ISBN: 9780349404868
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 03 October 2019
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 124.0mm
Height: 196.0mm
Weight: 217g
Pages: 272
About the Author
Stephen Joseph is a professor of psychology, health and social care at the University of Nottingham, UK, where he is co-director of the Centre for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy. He has published more than two hundred academic papers, seven academic books and is the author of What Doesn't Kill Us (Piatkus). He is often asked to comment in the media on topical events relating to his work.
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