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21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
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Check link for latest rating. ( 370 ratings, 79 reviews)
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.
A revolutionary guide to alleviating depression through art and creativity.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for.
Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.
21 Ways to a Happier Depression offers readers practical steps to enhance their mental well-being in an accessible and engaging way.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
21 Ways to a Happier Depression, authored by Seth Swirsky, offers a unique and engaging approach to managing depression by incorporating simple yet effective strategies. Reviews praise the book for its practical tips that are easily implemented and uplift readers by focusing on small, daily actions to improve mood. Many find its format approachable and its message positive, making it a valuable read for those seeking a supportive guide on their journey to better mental health.
Book Details
INFORMATION
ISBN: 9781492648130
Publisher: Sourcebooks, Inc
Format: Hardback
Date Published: 04 April 2017
Country: United States
Imprint: Sourcebooks, Inc
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 134.0mm
Height: 185.0mm
Weight: 238g
Pages: 112
About the Author
SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.
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