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ADHDoable
50 Proven Strategies to Live Better with ADHD
Brief Description
Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-colour card deck. Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms....
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Format: Multiple-component retail product
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Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.
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Description
Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-colour card deck.
Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organised, manage impulses, improve focus and attention, or maintain motivation, ADHDoable gives you actionable steps to improve the mental skills you need.
This accessible deck identifies ten executive functions you can strengthen by practising patient-proven ways to train your mind. Unlike a traditional self-help book, it is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most each day and help you succeed with ADHD.
Book Details
INFORMATION
ISBN: 9781524892074
Publisher: Andrews McMeel Publishing
Format: Multiple-component retail product
Date Published: 07 November 2024
Country: United States
Imprint: Andrews McMeel Publishing
Contributors:
- Illustrated by Naomi Sloman
Audience: General / adult
DIMENSIONS
Spine width: 38.0mm
Width: 102.0mm
Height: 140.0mm
Weight: 338g
Pages: 60
About the Author
Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.
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