5-Minute Chair Yoga for Seniors

There are only a few professionally published books about chair yoga on the market. 5-Minute Chair Yoga for Seniors is the most approachable and engaging, thanks to its 5-minute approach, full-colour illustrations, and large print. It's expertly written by a yoga instructor who teaches chair yoga in nursing homes.

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors.

5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy ageing. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.

Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you're rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you'll find everything you need to begin.

Inside you'll discover:

• 45+ gentle movements that improve balance, flexibility, and functional strength
• Clear instructions and modifications for all ability levels, including limited mobility
• 9 complete 5-minute sequences for quick daily chair yoga routines
• Large-print text and easy-to-follow illustrations for stress-free learning
• Breathwork, meditation, and mindfulness practices to soothe the nervous system
• Guidance to build your own personalised routine to practice at your own pace

You don't need to be flexible or experienced. With 5-Minute Chair Yoga for Seniors, all you need is a chair, your breath, and five minutes a day. Reclaim your mobility, restore confidence, and feel better—one supportive movement at a time.