Payge Dolezal, Kierstie

There are only a few professionally published books about chair yoga on the market. 5-Minute Chair Yoga for Seniors is the most approachable and engaging, thanks to its 5-minute approach, full-colour illustrations, and large print. It's expertly written by a yoga instructor who teaches chair yoga in nursing homes. Feel better, move easier, and boost your energy—in just five minutes...