No Apologies

Name: No Apologies
Brand: Arotahi Agency
SKU: 9780008567200
Price: 37.99 NZD
Availability: OutOfStock

Ditch Diet Culture and Rebuild Your Relationship with Food

By Niamh Orbinski

0.0 (0 reviews)

4.36

( 36 ratings, 6 reviews)

Summary

No Apologies by nutritionist and intuitive eating counsellor Niamh Orbinski offers a powerful alternative to dieting by guiding readers to cultivate a healthier, more sustainable relationship with food. The book dismantles diet culture, which promises happiness and success but traps most in an endless cycle of weight regain. It encourages learning to eat intuitively—honouring hunger cues and rejecting body-image obsession—for lasting wellness and self-acceptance.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of No Apologies. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone tired of dieting and ready to embrace intuitive eating. It's especially suited for readers interested in health, wellness, and mental wellbeing who seek compassionate, science-backed advice to improve their food relationship without guilt.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don’t fail the diet. The diet fails you.

Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability, and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

Book Details

INFORMATION

ISBN: 9780008567200

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 27 April 2023

Country: United Kingdom

Imprint: Thorsons

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 460g

Pages: 368

Collections

Health & Fitness Health & Wellness Niamh Orbinski Non-Fiction Self-Help & Personal Development

About the Author

Niamh Orbinski is a Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating and body image. Her day-to-day involves working with people one-on-one and through her programmes to help them leave dieting behind and rebuild a healthier relationship with food, movement and body image. Her work is HAES (Health At Every Size) aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight. She is a proud Carlow woman but these days calls Dublin home. No Apologies is her first book. Show less