1
of
1
Why Am I Like This?
My Brain Isn’t Broken (and Neither Is Yours)
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,263 ratings, 221 reviews)
Brief Description
Why Am I Like This? by Gemma Styles is a deeply personal and poignant exploration of the mental health challenges facing today's younger generation. As an award-winning podcaster and MQ Mental Health ambassador, Gemma Styles delves into the daily struggles and unseen battles that many people...
Read More
Format: Hardback
$3600
$3999
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Why Am I Like This?
$3600
$3999
Elsewhere:
Unit price
/
Unavailable
Latest News
From Page to Panel: The Rise of Graphic Novel Adaptations
Discover why graphic novel adaptations are booming, from ‘Dune’ and ‘Sapiens’ to ‘Call Me by...
Why You Should Read Folk Horror!
If you're looking for a new read and haven't yet tried Folk Horror as a...
Movie Review on The End of Oak Street
Lizzy and Roopa are sharing their reviews of The End of Oak Street, a movie...
We Expanded Our Board Game Range…400+ New Games in Stock Now!
Board game week has arrived at Book Hero! 🎲 We’ve expanded our range, with 400...
What We Played: A Weekend Full of Board Games
What happens when you fill an entire weekend with board games? From family games with...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Why Am I Like This? by Gemma Styles is a deeply personal and poignant exploration of the mental health challenges facing today's younger generation. As an award-winning podcaster and MQ Mental Health ambassador, Gemma Styles delves into the daily struggles and unseen battles that many people endure. This book serves as an insightful and reassuring roadmap for anyone who feels overwhelmed, misunderstood, or disconnected.
Drawing from her own experiences with mental health issues and neurodivergence, Gemma provides a compassionate and digestible account of how our imperfect brains navigate the demands of modern life. From questioning why we feel overwhelmed to the constant comparisons with others and the anxiety of social interactions, Why Am I Like This? aligns perfectly with the thoughts of many Gen Z individuals.
The book incorporates the latest research and expert insights to help readers understand the complex nature of mental health. Gemma's narrative is enriched by her own journey, including her ADHD diagnosis, which underscores the often overlooked or trivialised issues surrounding women's mental health.
Through a series of thought-provoking discussions, Gemma addresses critical questions: Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?
Featuring a blend of scientific research and heartfelt storytelling, Why Am I Like This? encourages readers to be curious and compassionate, fostering a sense of hope and connection. It covers essential topics such as communication, ambition, and self-image, bringing to light the impact of the digital age on our mental well-being.
This book is for anyone who feels they don't belong or measure up, providing not just an insightful analysis but also a spirited call to action. Gemma Styles offers a warm hug through her words, making Why Am I Like This? an essential read for anyone seeking to understand their mental health better and find peace with themselves.
Book Details
INFORMATION
ISBN: 9780857505095
Publisher: Transworld Publishers Ltd
Format: Hardback
Date Published: 12 September 2024
Country: United Kingdom
Imprint: Bantam Books (Transworld Publishers a division of the Random House Group)
Audience: General / adult
DIMENSIONS
Spine width: 31.0mm
Width: 146.0mm
Height: 224.0mm
Weight: 444g
Pages: 336
About the Author
Gemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQMentalHealth Ambassador.
Also by Gemma Styles
View all-
Why Am I Like This?
An insightful, reassuring roadmap for navigating the unique pressures and anxieties of life today, from the award-winning podcaster and MQ Mental Health ambassador, Gemma Styles. Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador. 'This book will help a lot of...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
Buy to WinDad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips Monday -
17% offNew ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2500Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips Monday -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
19% off
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$2600Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips Monday -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Buy to WinEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
Baby Food Bible
Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist-approved recipes that the whole family will love. Forget about making a separate meal for your baby; the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional, easy meals and snacks, many of the recipes in this book can...Hardback$4700Elsewhere:$6500Unit price /UnavailableIn StockShips Monday -
Buy to WinNew ReleaseHow Lucky Am I
The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...Hardback$4299Elsewhere:$5500Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
