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Meditations for Every Day
Simple Tips and Calming Quotes to Help You Find Peace
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Format: Hardback
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Meditations for Every Day
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for beginners new to meditation as well as those looking for inspiration to deepen their practice. It suits readers interested in mindfulness, stress relief, and spiritual wellbeing.
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Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Meditations for Every Day by Summersdale Publishers offers practical advice, wise words, and soothing meditations to bring more peace and tranquillity into your life.
Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
Within these pages, you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
- Advice on how to find the best times and places to meditate
- Useful exercises to help you manage and reduce stress and anxiety
- Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
Book Details
INFORMATION
ISBN: 9781800076761
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 96.0mm
Height: 134.0mm
Weight: 200g
Pages: 160
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