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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits
By Nedra Glover Tawwab
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Set Boundaries Workbook by Nedra Glover Tawwab offers practical guidance and exercises to help readers establish healthy boundaries in various aspects of life, including personal relationships, work, and family dynamics. It provides actionable steps to help individuals identify their needs, communicate more effectively, and reduce stress by maintaining clear and respectful boundaries. The book is a valuable resource for those seeking to enhance their interpersonal skills and foster healthier connections.
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Format: Paperback / softback
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this workbook if you're looking to develop healthier relationships through understanding and setting personal boundaries. It provides practical exercises and insights that can help you navigate family dynamics, aiding in personal growth and improving communication within your family life.

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A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action.

Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Set Boundaries Workbook by Nedra Glover Tawwab receives praise for its practical approach to setting and maintaining boundaries in various aspects of life. Reviewers appreciate the workbook's engaging exercises and clear guidance, which help readers navigate personal and professional relationships more healthily. Its emphasis on self-care and mental well-being resonates with those seeking to improve their interpersonal skills and emotional intelligence.

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Book Details

INFORMATION

ISBN: 9780349431376

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 14 December 2021

Country: United Kingdom

Imprint: Piatkus Books

Illustration: B&W integrated diagrams/page design where appropriate

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 176.0mm

Height: 226.0mm

Weight: 388g

Pages: 224

Collections

Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Nedra Glover Tawwab New Year, New You Non-Fiction Parenting & Family Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

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