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The Drama Free Workbook
Practical Exercises for Managing Unhealthy Family Relationships
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Brief Description
From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk awayFamily can be a source of connection, and a source of conflict. In this...
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The Drama Free Workbook
$4499
Unit price
/
Unavailable
A practical workbook for navigating difficult family dynamics based on the New York Times bestseller DRAMA FREE
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Description
From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk awayFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Book Details
INFORMATION
ISBN: 9780349442334
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 20 February 2024
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 150.0mm
Height: 214.0mm
Weight: 240g
Pages: 208
About the Author
Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.
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