Activate Your Vagus Nerve

Activate Your Vagus Nerve by Dr. Navaz Habib is a comprehensive guide that teaches how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.

Anatomists were stumped by the vagus nerve, a single nerve beginning in the brainstem that is so long and connects to so many different organs. They questioned what effects this nerve could possibly employ. With such a vast array of potential functions, they pondered what might occur if this nerve were injured or cut.

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes originating with the vagus nerve.

Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, offering practical steps such as:

• Specific exercises
• Dietary recommendations
• Relaxation techniques
• And more