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HBR Guide to Better Mental Health at Work (HBR Guide Series)

By Harvard Business Review
Series: HBR Guide
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
HBR Guide to Better Mental Health at Work provides practical advice on how to maintain mental well-being in the workplace. It covers strategies for identifying stressors, managing mental health challenges, and fostering a supportive work environment. The guide offers insights from experts to help individuals and managers prioritise mental health for improved productivity and workplace satisfaction.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This guide may appeal to you if you’re seeking practical strategies to enhance your mental well-being in the workplace. It offers insightful advice on managing stress, building resilience, and fostering a supportive work environment, making it a valuable resource for personal and professional growth.

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HBR Guide to Better Mental Health at Work (HBR Guide Series)

"Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky--and hasn't always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office?"--

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Build a mentally healthy workplace.

Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky—and hasn't always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office?

The HBR Guide to Better Mental Health at Work contains practical tips and advice to help you bring mental health out of the shadows and into everyday conversations. You'll learn how to:

  • Build habits to support your mental health
  • Stay productive even when you're not feeling like yourself
  • Talk about mental health with peers and managers
  • Reach out to someone who might be struggling
  • Consider the impact of intersectionality
  • Offer the benefits people really need
  • Fight the stigma and reduce shame

Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Series: HBR Guide

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Book Details

INFORMATION

ISBN: 9781647823269

Publisher: Harvard Business Review Press

Format: Paperback / softback

Date Published: 22 October 2022

Country: United States

Imprint: Harvard Business Review Press

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 228.0mm

Weight: 0g

Pages: 256

Collections

Business & Entrepreneurship Business Leadership & Management Career Development Harvard Business Review Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Series: HBR Guide

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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