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Mindful Spaces: Mindfulness and Nature
Series: Mindful Spaces
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Summary
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Format: Paperback / softback
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See moreA series that introduces mindfulness with exercises and tips for incorporating it into everyday life
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.
Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence.
Titles in the series:
- Mindfulness and Me
- Mindfulness and My Body
- Mindfulness and My Emotions
- Mindfulness and Nature
Series: Mindful Spaces
View all-
Mindfulness and My Body
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and Me
Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and Nature
From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and My Emotions
Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindful Spaces: Mindfulness and Nature
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781526321039
Publisher: Hachette Children's Group
Format: Paperback / softback
Date Published: 09 March 2023
Country: United Kingdom
Imprint: Wayland
Contributors:
- Illustrated by Sarah Jennings
- Illustrated by Sarah Jennings
Audience: Children
DIMENSIONS
Spine width: 10.0mm
Width: 190.0mm
Height: 260.0mm
Weight: 127g
Pages: 32
About the Author
Rhianna Watts (Author)
Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.Sarah Jennings (Illustrator) Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.Also by Dr. Rhianna Watts
View all-
Mindfulness and My Body
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and Me
Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and Nature
From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and My Emotions
Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks
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