Millie Gooch

Part memoir, part survival guide, this empowering self-help book is The Unexpected Joy of Being Sober for the Gen Z generation. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY Voted an Independent best self-care book for 2021 Voted one of Heat's best self-help books to help you reach your full potential If you've ever woken up feeling anxious, or...

A smart, relatable deep dive into how alcohol affects your mental health - from sleep and anxiety to trauma and neurodivergence - by bestselling sober advocate Millie Gooch. This isn't a book about sobriety. It's a book about your brain on booze. For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But...

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle. Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober...