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Sun and Ssukgat

The Korean Art of Self-Care, Wellness & Longevity
By Michelle Jungmin Bang
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Brief Description
A charming guide to living a longer, happier, healthier life, rooted in Korean self-care For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms... Read More
Format: Hardback
$3999
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A practical, charming guide to wellbeing that draws on ancient Korean traditions and wellbeing rituals

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A charming guide to living a longer, happier, healthier life, rooted in Korean self-care

For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms before they become chronic, taking inspiration from the ssukgat, or chrysanthemum greens, that are treasured in Korean culture for their ability to heal. Natural, effective, and environmentally conscious, these solutions quietly and radically shift conventional Western thought.

Eco-entrepreneur Michelle Jungmin Bang takes readers on a journey across Korea - from scenic mountains with Buddhist nuns to a seaside village with the haenyeo divers of Jeju Island, and the urban landscapes of Seoul to the much-loved, bustling bathhouses for young and old. Reflecting on how we can live sustainably and reconnect with nature, Michelle offers insight into Korean cultural concepts like jeong, the connection linking loved ones and places, and shares delicious, nourishing recipes inspired by her grandmother's kitchen.

Blending travel, experience, research, recipes and Michelle's beautiful illustrations, Sun & Ssukgat will empower readers with the age-old advice needed to escape the whirlwind of modern life and embrace a healthier, more sustainable lifestyle.

Book Details

INFORMATION

ISBN: 9780349437125

Publisher: Little, Brown Book Group

Format: Hardback

Date Published: 25 February 2025

Country: United Kingdom

Imprint: Piatkus Books

Illustration: Chapter opener illustrations. Number TBC depending on number of chapters.

Contributors:

  • Read by Jolene Kim

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 132.0mm

Height: 182.0mm

Weight: 320g

Pages: 256

Collections

Health & Wellness Michelle Jungmin Bang Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Michelle Bang is an award-winning eco-entrepreneur and Harvard Business School graduate, who spent sixteen years living in Asia as a Korean-American from New York City. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organisations.

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