The Instant Anxiety Solution

Name: The Instant Anxiety Solution
Brand: Penguin Random House NZ
SKU: 9781578269822
Price: 34.0 NZD
Availability: InStock

5 Simple Steps to Quiet Your Mind & Achieve Calm

By Michelle Biton and Nadine Macaluso

0.0 (0 reviews)

3.69

( 16 ratings, 3 reviews)

Brief Description

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships, and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M., enabling easy, accessible practical skills and techniques for anyone... Read More

Format: Paperback / softback

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The Instant Anxiety Solution

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

The Instant Anxiety Solution

A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work.

Description

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships, and cope with stress.

The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M., enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:

Step #1 - Activate Your Parasympathetic Nervous System

Step #2 - Label "What" You Are Feeling

Step #3 - Acknowledge That Emotions Are Temporary

Step #4 - Remember to AVOID Layering Your Thoughts & Emotions

Step #5 - Move Forward and Take Action

Supportive worksheets and journal elements are included to better help people practise their new skills.

Currently, anxiety is the number one mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.

Book Details

INFORMATION

ISBN: 9781578269822

Publisher: Hatherleigh Press,U.S.

Format: Paperback / softback

Date Published: 27 February 2024

Country: United States

Imprint: Hatherleigh Press,U.S.

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 210.0mm

Weight: 0g

Pages: 144

Collections

Michelle Biton Mindset & Self Help Nadine Macaluso New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms. Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one's mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.

Also by Michelle Biton

View all

The Menopause Weight Loss Solution

By Michelle Biton

Paperback

$34⁰⁰

Available
Ships in 3-4 weeks