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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage
By Sara Reardon
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Brief Description
A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality. DR MARY-CLAIRE HAVER 'Should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily Oster Too many women put up with... Read More
Format: Paperback / softback
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The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality.

DR MARY-CLAIRE HAVER

'Should be required reading for everyone with a pelvic floor - which is everyone'

Professor Emily Oster

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed, and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence, or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.

Inside the pages of this book, you will find:

  • Education on pelvic floor anatomy and its critical role in your overall health.
  • Practical advice for pelvic floor self-assessment and signs of potential issues.
  • Exercises to strengthen, rehabilitate, and maintain pelvic floor health across different life stages.
  • Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

With clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.

Learn about a variety of topics related to pelvic floor health, including:

  • Menopause
  • Menstruation
  • Pregnancy and childbirth
  • Postpartum care
  • Painful sex
  • Incontinence and prolapse
  • Vaginal hygiene

The time to take control of your pelvic health is now.

Book Details

INFORMATION

ISBN: 9781399827096

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 10 June 2025

Country: United Kingdom

Imprint: Sheldon Press

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 250g

Pages: 384

Collections

Education & Reference Health & Wellness Menopause Non-Fiction Sara Reardon Self-Help & Personal Development Women's Health

About the Author

Since 2007, Dr Sara Reardon has been caring for people's pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women's health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Sara lives in her hometown, New Orleans, with her husband and two children. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.

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