Self-Love Workbook for Women

Name: Self-Love Workbook for Women
Brand: Penguin Random House NZ
SKU: 9781647397296
Price: 37.0 NZD
Availability: InStock

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

By Megan Logan MSW, LCSW and Megan Logan

Series: Self-Love Workbook and Journal

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4.06

( 1,777 ratings, 127 reviews)

Summary

Self-Love Workbook for Women by Megan Logan is a practical guide designed to help women cultivate self-compassion and improve their mental well-being. Through engaging exercises and insightful advice, the workbook encourages readers to embrace their individual strengths, overcome self-doubt, and build a healthier relationship with themselves. It's a comprehensive tool for fostering inner growth and personal development.
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Format: Paperback / softback

$37⁰⁰

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Self-Love Workbook for Women

$37⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in nurturing a healthier relationship with yourself through practical exercises and guided journaling. It's perfect for anyone seeking to boost their self-esteem, develop resilience, and cultivate a practice of self-care. The author offers compassionate guidance and tools for personal growth tailored specifically to women.

Self-Love Workbook for Women

Description

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion—the Self-Love Journal for Women.

Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.

This self-care book for women includes:

Proven techniques - Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.

Inspiring activities - This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.

Empowering affirmations - Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout this self-help book.

Share the self-love - This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!

If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Series: Self-Love Workbook and Journal

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Self-Love Workbook for Women

By Megan Logan MSW, LCSW and Megan Logan

Paperback

$37⁰⁰

Available
Ships in 3-4 weeks

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Self-Love Workbook for Women by Megan Logan is praised for its comprehensive approach to cultivating self-love among women. Reviewers highlight its step-by-step process, engaging exercises, and insightful assessment tools. The workbook addresses challenges women face, with emphasis on self-care and reflection, making it a valuable resource for both individual use and professional practices. It is appreciated for empowering women to explore deeper personal questions and navigate issues like body image and self-esteem.

Book Details

INFORMATION

ISBN: 9781647397296

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 29 October 2020

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 192.0mm

Height: 235.0mm

Weight: 589g

Pages: 174

Collections

Education & Reference Happiness & Mental Health Megan Logan Megan Logan MSW, LCSW Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Self-Love Workbook and Journal

About the Author

MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.