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Why We Sleep
Unlocking the Power of Sleep and Dreams
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Format: Paperback / softback
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Why We Sleep
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This insightful and accessible book is ideal for readers interested in health, wellness, neuroscience, and self-improvement. It serves anyone seeking to understand the vital role sleep plays in overall wellbeing and how to enhance their sleep hygiene.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you. --Bill Gates
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
Book Details
INFORMATION
ISBN: 9781501144325
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 19 June 2018
Country: United States
Imprint: Simon & Schuster
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 137.0mm
Height: 211.0mm
Weight: 345g
Pages: 368
About the Author
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR's Science Friday. Why We Sleep is his first book.
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