The Cognitive Behavioral Coping Skills Workbook for PTSD

Name: The Cognitive Behavioral Coping Skills Workbook for PTSD
Brand: Bookreps NZ Limited
SKU: 9781626252240
Price: 49.99 NZD
Availability: InStock

Overcome Fear and Anxiety and Reclaim Your Life

By Matthew T. Tull, PhD and Alexander L. Chapman, PhD and Kim L. Gratz, PhD

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Summary

The Cognitive Behavioral Coping Skills Workbook for PTSD is a practical guide authored by experts in post-traumatic stress disorder treatment. It offers powerful, symptom-specific skills drawn from several empirically supported cognitive behavioural therapies, including acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive processing therapy (CPT). The workbook addresses common and severe PTSD symptoms such as flashbacks, nightmares, emotional difficulties, and avoidance behaviours, combining the best evidence-based treatments to help readers manage symptoms, reclaim well-being, and maintain recovery.
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Format: Paperback / softback

$49⁹⁹

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The Cognitive Behavioral Coping Skills Workbook for PTSD

$49⁹⁹

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This workbook is ideal for individuals struggling with PTSD seeking structured, research-based coping strategies. It is also a valuable resource for mental health professionals requiring effective tools for treatment support.

Description

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and for the first time cognitive processing therapy (CPT).PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.Presenting tools drawn from a number of approaches and treatment models such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

Book Details

INFORMATION

ISBN: 9781626252240

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 23 February 2017

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 204.0mm

Height: 252.0mm

Weight: 420g

Pages: 280

Collections

Alexander L. Chapman, PhD Health & Wellness Kim L. Gratz, PhD Matthew T. Tull, PhD Non-Fiction Self-Help & Personal Development

About the Author

Matthew T. Tull, PhD, is associate professor and director of anxiety disorders research in the department of psychiatry and human behavior at the University of Mississippi Medical Center. He has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder (GAD), and post traumatic stress disorder.

Kim L. Gratz, PhD, is associate professor in the department of psychiatry and human behavior at the University of Mississippi Medical Center, where she serves as director of personality disorders research and director of the dialectical behavior therapy (DBT) clinic. In 2005, Gratz received the Young Investigator Award of the National Education Alliance for Borderline Personality Disorder. Gratz has written numerous journal articles and book chapters on borderline personality disorder, deliberate self harm, and emotion regulation, and is coauthor of several books, including The Borderline Personality Disorder Survival Guide, Freedom from Self-Harm, and The Dialectical Behavior Therapy Skills Workbook for Anxiety. Gratz currently serves as principal investigator or coinvestigator on several major grants from the National Institutes of Health.

Alexander L. Chapman, PhD, RPsych, is a registered psychologist and associate professor in the department of psychology at Simon Fraser University, as well as the president of the DBT Centre of Vancouver. Chapman directs the personality and emotion research laboratory, where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, and other behavioral problems. His research is funded by the Canadian Institutes of Health Research and the Social Sciences and Humanities Research Council of Canada. Chapman received the Young Investigator Award of the National Education Alliance for Borderline Personality Disorder (2007), the Canadian Psychological Association's Scientist Practitioner Early Career Award, and a Career Investigator award from the Michael Smith Foundation for Health Research. He has coauthored five books, three of which received the 2012 Association for Behavioral and Cognitive Therapies Self Help Book Seal of Merit Award.