Kim L. Gratz, PhD

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side effects of medication?...

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behaviour can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths...

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioural therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and for the first time cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling...