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The Physiology of Yoga
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Check link for latest rating. ( 36 ratings, 3 reviews)
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Format: Paperback / softback
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The Physiology of Yoga
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for yoga practitioners, instructors, students, and anyone interested in the scientific understanding of yoga's impact on the body, suitable for both beginners and experienced teachers seeking evidence-based insights.
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See moreDiscover the scientific basis of yoga as you learn how your body adapts across systemsโfrom musculoskeletal and nervous to cardiovascular and endocrine. Hands-on experiments, myth-versus-fact insights and detailed sequences empower you to refine your practice for enhanced physiological benefits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.
The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems.
You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You'll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice.
Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence.
With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Physiology of Yoga Online CE Exam may be purchased separately or as part of The Physiology of Yoga With CE Exam package that includes both the book and the exam.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Bernie Clark, Yoga Teacher and Author, praises it as an extensive yet accessible resource filling a unique gap on yoga and physiology. Jenni Rawlings highlights its thorough, evidence-based approach and myth debunking. Richard Rosen, yoga teacher and author, highly recommends it as an essential reference for serious students and teachers, suitable for yoga teacher training programmes.
Book Details
INFORMATION
ISBN: 9781492599838
Publisher: Human Kinetics Publishers
Format: Paperback / softback
Date Published: 13 June 2022
Country: United States
Imprint: Human Kinetics
Edition: New edition
Contributors:
- Foreword by Jules Mitchell
Audience: General / adult
DIMENSIONS
Width: 178.0mm
Height: 254.0mm
Weight: 635g
Pages: 264
About the Author
Andrew McGonigle has been practicing yoga and meditation for over 15 years and teaching yoga since 2009. He teaches anatomy and physiology in many yoga teacher training courses and leads his own international workshops.
Although McGonigle studied anatomy in great detail during medical school, he learned to look at it from a different angle and create ways to make it relevant to yoga. He enrolled in hands-on dissection classes focused on fascia and spent his spare time rereading anatomy books, listening to podcasts, and talking about anatomy with anyone who would listen.
McGonigle previously contributed a monthly article to Om Yoga & Lifestyle magazine (โ360ยฐ Yoga With Doctor Yogiโ) and wrote two chapters for Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees. He is also the author of Supporting Yoga Students With Common Injuries and Conditions. McGonigle resides in Los Angeles.
Matthew Huy (pronounced โhooeyโ) has been teaching yoga since 2005. He teaches anatomy and physiology in many teacher training courses in addition to providing mentoring and professional development workshops to yoga teachers.
While studying biology in college, Huy discovered the joy of movement when he enrolled in a dance class and then a yoga class. A few years later, he changed tack and went on to complete a bachelor of arts degree in dance from California State University at Long Beach and completed teacher training courses in yoga, Pilates mat work, TRX, and Thai yoga massage. In 2021, he completed a master of science degree in sport, health, and exercise science at Brunel University at London, where he focused on exercise physiology and pain science. His masterโs research centered on the impact of yoga teachersโ language on their students. Huy resides near London in the United Kingdom.
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