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Self-Care Journal
366 Prompts to Help Nurture & Recharge Your Body & Soul
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Format: Hardback
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Self-Care Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for anyone seeking structured daily guidance to improve their self-care routine and foster greater mindfulness and personal growth.
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful few-minutes-a-day gilded journal can help you holistically focus on your journey to become the best youβbody, mind, and soul.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you - body, mind, and soul.
When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history - from Virgil to Eleanor Roosevelt - along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits.
Chart the things you can do every day to better love and appreciate yourself - from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.
Book Details
INFORMATION
ISBN: 9781454939474
Publisher: Union Square & Co.
Format: Hardback
Date Published: 01 December 2020
Country: United States
Imprint: Union Square & Co.
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Spine width: 38.0mm
Width: 108.0mm
Height: 156.0mm
Weight: 440g
About the Author
Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women's Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ.
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