Self-Care Journal

Name: Self-Care Journal
Brand: Hachette Aotearoa New Zealand
SKU: 9781454939474
Price: 34.99 NZD
Availability: InStock

366 Prompts to Help Nurture & Recharge Your Body & Soul

By Mary Flannery

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Summary

Self-Care Journal by Mary Flannery offers 366 days of daily prompts, exercises, and tips designed to nurture body, mind, and soul. The journal features inspiring quotes from historical figures like Virgil and Eleanor Roosevelt, encouraging holistic self-understanding and mindfulness. Through reflective writing and practical advice, it supports cultivating positive daily habits for self-love and appreciation, from simple affirmations to deeper journalling practices.
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Format: Hardback

$34⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Self-Care Journal

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal is ideal for anyone seeking structured daily guidance to improve their self-care routine and foster greater mindfulness and personal growth.

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful few-minutes-a-day gilded journal can help you holistically focus on your journey to become the best you—body, mind, and soul.

Description

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you - body, mind, and soul.

When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history - from Virgil to Eleanor Roosevelt - along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits.

Chart the things you can do every day to better love and appreciate yourself - from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.

Book Details

INFORMATION

ISBN: 9781454939474

Publisher: Union Square & Co.

Format: Hardback

Date Published: 01 December 2020

Country: United States

Imprint: Union Square & Co.

Illustration: all in 2-color

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 108.0mm

Height: 156.0mm

Weight: 440g

Collections

Mary Flannery Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women's Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ.

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Ships in 4-6 weeks