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Heal What Hurts

How to Heal Emotional Triggers
By Maria Toso
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Brief Description
Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her... Read More
Format: Paperback / softback
$4499
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Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain.

Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers.

Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but Heal What Hurts is designed to teach you to heal what hurts and calm your nervous system so that trauma can't control you. Maria's unique, eight-step process addresses emotional reactivity, allowing you to finally move beyond trauma and repair the relationships in your life.

Book Details

INFORMATION

ISBN: 9780738781495

Publisher: Llewellyn Publications,U.S.

Format: Paperback / softback

Date Published: 08 October 2025

Country: United States

Imprint: Llewellyn Publications,U.S.

Audience: General / adult

DIMENSIONS

Width: 133.0mm

Height: 203.0mm

Weight: 0g

Pages: 224

Collections

Health & Wellness Maria Toso Non-Fiction Self-Help & Personal Development

About the Author

Maria Toso is yoga teacher, spiritual somatic coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. Visit her at MariaToso.com.

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