Pajama Pilates

Name: Pajama Pilates
Brand: Bookreps NZ Limited
SKU: 9781797207087
Price: 39.99 NZD
Availability: InStock

40 Exercises for Stretching, Strengthening, and Toning at Home

By Maria Mankin

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Summary

Pajama Pilates by Maria Mankin offers 40 gentle Pilates exercises designed for the home. With clear, step-by-step guidance, readers learn how to tone muscles, relieve tension, and enhance flexibility using everyday household items like kitchen counters and dining tables. Colourful illustrations show each move performed in comfortable pyjamas, emphasising accessibility and ease. No special equipment is needed, making it perfect for those seeking a simple way to improve posture and core strength without leaving the house.
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Format: Hardback

$39⁹⁹

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Pajama Pilates

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits beginners to Pilates and those looking for convenient, low-impact workouts at home, requiring minimal space and no special gear.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

Description

Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

Book Details

INFORMATION

ISBN: 9781797207087

Publisher: Chronicle Books

Format: Hardback

Date Published: 19 August 2021

Country: United States

Imprint: Chronicle Books

Contributors:

Illustrated by Maja Tomljanovic

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 152.0mm

Weight: 0g

Pages: 112

Collections

Health & Fitness Health & Wellness Humour Maria Mankin Non-Fiction Self-Help & Personal Development

About the Author

Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates.