1
of
1
Pajama Pilates
40 Exercises for Stretching, Strengthening, and Toning at Home
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
Pajama Pilates
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits beginners to Pilates and those looking for convenient, low-impact workouts at home, requiring minimal space and no special gear.
Latest News
5 Kiwi Children's Authors to Check Out
Lizzy is sharing 5 Kiwi authors who write amazing children's books - everything from picture...
The Books That Made Us Readers
The book hero team are sharing the books that made them readers!
The Making of an Accounts Hero
From childhood loans and dishwasher money to tax returns, Excel and Book Hero’s accounts, Marnie...
Play to Screen Report 13/08/26
From major casting rumours and long-awaited adaptations to new family favourites heading to the big...
Welcome Piece House to Book Hero!
Meet Piece House, a New Zealand-owned puzzle company creating stunning jigsaw puzzles featuring beautiful artwork...
See moreBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose.
Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Book Details
INFORMATION
ISBN: 9781797207087
Publisher: Chronicle Books
Format: Hardback
Date Published: 19 August 2021
Country: United States
Imprint: Chronicle Books
Contributors:
- Illustrated by Maja Tomljanovic
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 152.0mm
Weight: 0g
Pages: 112
About the Author
Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates.
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
17% offNew ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2500Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
19% off
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$2600Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Baby Food Bible
Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist-approved recipes that the whole family will love. Forget about making a separate meal for your baby; the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional, easy meals and snacks, many of the recipes in this book can...Hardback$4700Elsewhere:$6500Unit price /UnavailableIn StockShips tomorrow -
20% offBetrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
