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Pajama Pilates
40 Exercises for Stretching, Strengthening, and Toning at Home
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Format: Hardback
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Pajama Pilates
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits beginners to Pilates and those looking for convenient, low-impact workouts at home, requiring minimal space and no special gear.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose.
Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Book Details
INFORMATION
ISBN: 9781797207087
Publisher: Chronicle Books
Format: Hardback
Date Published: 19 August 2021
Country: United States
Imprint: Chronicle Books
Contributors:
- Illustrated by Maja Tomljanovic
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 152.0mm
Weight: 0g
Pages: 112
About the Author
Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates.
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