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Visual CBT
Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Check link for latest rating. ( 126 ratings, 17 reviews)
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Format: Paperback / softback
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Visual CBT
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking an accessible, practical introduction to CBT, especially those who benefit from visual learning. Also suitable for mental health practitioners looking for a creative resource to support clients.
Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Many people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. Visual CBT uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead of concern—enabling the reader to quickly "picture" how they are reacting and align it with the healthy type of response.
- Includes an explanation of the premise of CBT and how it can relate to everyday life.
- Uses exercises and practical tips to explore a range of healthy vs. unhealthy scenarios, such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret, and much more.
- Visual CBT is an easy-to-use guide that can be referred back to time and time again, showing how to successfully implement the most important CBT techniques.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviewed favourably by Healthy Magazine for its clear and innovative presentation of CBT, this book uses visuals effectively to help readers alter their thinking and emotional responses. It has been described as ingenious and effective by Health & Fitness and Top Sante, highlighting how visualising problems facilitates easier resolution.
Book Details
INFORMATION
ISBN: 9780857083548
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 04 January 2013
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Contributors:
- Illustrated by Patrick Watkinson
Audience: Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 170.0mm
Height: 208.0mm
Weight: 590g
Pages: 352
About the Author
Avy Joseph is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).
His company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's Cognitive Behavioural Therapy - your route out of perfectionism, self sabotage and other every day habits.
He is rapidly becoming one of the UK media's principal experts on CBT with recent features in The Sunday Times, The Evening Standard, The Daily Mail, The Independent, The Metro, Shortlist magazine, Glamour magazine, Woman magazine and Cosmopolitan magazine.
Maggie Chapman is a Director and Co-founder of CityMinds and the training organisation. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.
Illustrated by Patrick Watkinson.
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