Maggie Chapman

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be...

Many people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. Visual CBT uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead...