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Cognitive Behaviour Therapy
Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
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Cognitive Behaviour Therapy
$2800
$3099
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. Youβll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.
In the book, youβll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world, and the difference between βAction Tendenciesβ and behaviours. Youβll also get:
- Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
- Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques β like understanding the difference between malicious and non-malicious envy
- Tips for developing emotional responsibility in practice
A canβt-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the disciplineβs most essential subjects.
Book Details
INFORMATION
ISBN: 9780857089427
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 28 April 2022
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Edition: 3rd edition
Audience: Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 137.0mm
Height: 213.0mm
Weight: 272g
Pages: 272
About the Author
AVY JOSEPH is an experienced Cognitive Behaviour Therapist and Director of the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Avy began working as a counsellor in 1992, developing and running workshops on relationship problems, phobias, panic disorders as well as goal achievement. It was when lecturing both nationally and internationally that his interest in evidence based Cognitive Behaviour Therapy (CBT) grew. In 2001 he gained an MSc in Rational Emotive Behaviour Therapy (REBT) from Goldsmiths College, University of London (one of the main schools of cognitive and behaviour therapies).
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