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Running on Veggies

Plant-Powered Recipes for Fueling and Feeling Your Best
By Lottie Bildirici
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Running on Veggies by Lottie Bildirici combines nourishing plant-based recipes with tips on how to fuel your body for athletic performance. The author shares her expertise on incorporating whole foods into an active lifestyle, offering insights into maintaining energy and stamina through balanced meals. This book is ideal for those seeking to improve their health and vitality through a natural, plant-focused diet.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in combining plant-based eating with athletic performance. Written by a renowned recipe developer and health coach, it offers nutritious, delicious meals that support active lifestyles. It's perfect for anyone seeking healthy inspiration to fuel their fitness journey with vegetables and wholesome ingredients.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog.

After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.

Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.

In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.

Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Running on Veggies by Lottie Bildirici is praised for its vibrant collection of plant-based recipes, guiding readers to enhance their nutrition and health beyond just the kitchen. The debut by the Adidas nutrition coach encourages a plant-forward approach, aimed at helping readers put their best foot forward in both lifestyle and diet.

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Book Details

INFORMATION

ISBN: 9780593231715

Publisher: Rodale Press

Format: Hardback

Date Published: 11 January 2022

Country: United States

Imprint: Rodale Books

Illustration: 40-50 4C photos

Audience: General / adult

DIMENSIONS

Width: 187.0mm

Height: 232.0mm

Weight: 600g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Lottie Bildirici New Release Cook Books Non-Fiction Penguin Books

About the Author

Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Running, Nike Run Club, and more.

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