Yoga After 50 For Dummies

Name: Yoga After 50 For Dummies
Brand: Unknown
SKU: 9781119631514
Price: 51.99 NZD
Availability: InStock

By Larry Payne, PhD

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Summary

Yoga After 50 For Dummies by Larry Payne, PhD, is a comprehensive guide tailored for those over fifty who are interested in starting or continuing yoga. It emphasizes gentle and safe techniques, discussing the benefits of yoga for older adults, including improved flexibility, balance, and mental clarity. The book provides step-by-step instructions with photographs and modifications, ensuring accessibility and progression at the reader's own pace within the Health & Wellness category.
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Format: Paperback / softback

$51⁹⁹

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Yoga After 50 For Dummies

$51⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're over 50 and looking to enhance your physical well-being through yoga. The author provides insights into tailor-made routines that cater to older practitioners, aiming to improve flexibility, balance, and stress management. It's especially appealing if you're seeking to maintain an active lifestyle and cultivate mindfulness at a more mature age.

Yoga After 50 For Dummies

Description

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, Yoga After 50 For Dummies takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos

Book Details

INFORMATION

ISBN: 9781119631514

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 25 September 2020

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 476g

Pages: 352

Collections

Dummies Health & Fitness Health & Wellness Larry Payne, PhD Non-Fiction Self-Help & Personal Development

About the Author

Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.