Cell Workout

Name: Cell Workout
Brand: Hachette Aotearoa New Zealand
SKU: 9781473656017
Price: 68.0 NZD
Availability: InStock

At home, no equipment, bodyweight exercises and workout plans for your small space

By L J Flanders

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Summary

Cell Workout is a bodyweight training guide created in a prison cell, designed for anyone wanting to get fit in a small space without any specialist equipment. It explains how to effectively use your own body weight, the oldest exercise tool, to meet personal fitness goals or maintain a healthy condition. The book includes step-by-step instructions and photos for a 10 Week Cell Workout adaptable to different fitness levels.
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Format: Paperback / softback

$68⁰⁰

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Cell Workout

$68⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals with limited space or equipment looking for practical bodyweight exercises. It suits beginners to more experienced exercisers wanting structured guidance that can be tailored to their abilities.

Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.

Description

THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE

Cell Workout is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - Cell Workout guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is Cell Workout; get the body you want - inside and out.

Book Details

INFORMATION

ISBN: 9781473656017

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 29 December 2016

Country: United Kingdom

Imprint: Hodder & Stoughton

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 190.0mm

Height: 246.0mm

Weight: 711g

Pages: 224

Collections

Health & Fitness Health & Wellness L J Flanders Non-Fiction Self-Help & Personal Development

About the Author

In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.

With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.

Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.

Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.

This book is the outcome of my personal journey and I hope in some way it can help you on yours too.