The Self-Compassion Workbook for OCD

Name: The Self-Compassion Workbook for OCD
Brand: Bookreps NZ Limited
SKU: 9781684037766
Price: 59.99 NZD
Availability: InStock

Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

By Kimberley Quinlan

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Summary

The Self-Compassion Workbook for OCD offers a compassionate, step-by-step programme to help those living with obsessive-compulsive disorder manage symptoms, reduce shame and stigma, and revitalise their lives. Combining cognitive behavioural therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this workbook teaches how to understand the emotional experience of OCD, balance intense emotions, lean into fears, and focus on recovery. It emphasises replacing harsh self-judgement with kindness and self-compassion, empowering sufferers to break free from destructive cycles and start thriving.
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Format: Paperback / softback

$59⁹⁹

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The Self-Compassion Workbook for OCD

$59⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is suited for individuals living with OCD seeking effective psychological tools and self-compassion techniques, as well as therapists looking for a research-backed, user-friendly resource to support their clients’ journeys towards recovery.

The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

Description

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalise your life!

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all too familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgement—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?

The Self-Compassion Workbook for OCD outlines a step-by-step programme to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioural therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgement with kindness and self-compassion, so you can stop suffering and start thriving.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by Michelle Massi, LMFT, this workbook is described as a must-have for both therapists and those with OCD, offering research-based tools alongside practical self-compassion skills in an accessible and friendly format. Tara Brach, author of Radical Acceptance, highlights its comprehensive exercises that foster inner freedom through patient, forgiving awareness. The book is recognised for helping readers tap into their compassionate self to overcome struggles with OCD.

Book Details

INFORMATION

ISBN: 9781684037766

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 04 November 2021

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 16.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 481g

Pages: 224

Collections

Education & Reference Kimberley Quinlan Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Kimberley Quinlan, LMFT, is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is the host of Your Anxiety Toolkit podcast, and the founder of www.cbtschool.com, an online psychoeducation platform for OCD, anxiety disorders and body-focused repetitive behaviors. Quinlan is known for her vibrant and mindful approach to mental health issues and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times, The Wall Street Journal, and NPR; and has consulted on various mental health issues with programs such as ABC's 20/20.