The Suicidal Thoughts Workbook

Name: The Suicidal Thoughts Workbook
Brand: Bookreps NZ Limited
SKU: 9781684037025
Price: 59.99 NZD
Availability: InStock

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

By Kathryn Hope Gordon PhD

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Summary

The Suicidal Thoughts Workbook offers powerful, CBT-based tools designed to help individuals overwhelmed by painful and hopeless thoughts. This compassionate guide aids readers in identifying reasons for living, managing intense emotions, creating safe environments, and building resilience against future challenges. It also encourages strengthening social connections and rediscovering joyful, meaningful activities, providing essential support through the darkest moments.
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Format: Paperback / softback

$59⁹⁹

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The Suicidal Thoughts Workbook

$59⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is essential for individuals experiencing suicidal ideation seeking therapeutic self-help tools, as well as for friends, family, and mental health professionals supporting loved ones during crises.

Description

Powerful tools grounded in cognitive behavioural therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over.

If you are considering The Suicidal Thoughts Workbook for yourself, know right now that you are valuable and your life matters. If you are considering the book for someone you care about, know that you have made a tremendously powerful and compassionate choice to help save a life. But first, if you or someone you love is dealing with a crisis right now, please dial 1-800-273-8255 to reach the National Suicide Prevention Lifeline. The book can wait.

If you're struggling with suicidal thoughts or ideations, you need to know — above all else — that your life is worth living. This workbook, based in cognitive behavioural therapy (CBT), will help guide you out of your darkest place and find the hope you seek.

With the help of this book, you'll identify all your reasons for living, manage intense emotions, and establish a safe environment when difficult thoughts threaten to take over. You'll also learn ways to strengthen social connections in your life, develop resiliency in the face of future life challenges and hardships, and find, or rediscover, the activities that bring you joy and meaning.

Most of all, The Suicidal Thoughts Workbook is meant to support you. No matter where you are in your head at this moment, remember the following: You are worth it. You are loved. You matter.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Suicidal Thoughts Workbook is praised for its comprehensive and empowering approach to suicide vulnerability. Rheeda Walker, PhD, highlights its expert insight and practical strategies that offer hope and personalised solutions. Kevin Berthia, a suicide survivor and advocate, expresses deep gratitude for its ability to illuminate the internal struggles faced by those coping with suicidal thoughts.

Book Details

INFORMATION

ISBN: 9781684037025

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 05 August 2021

Country: United States

Imprint: New Harbinger Publications

Contributors:

Foreword by Thomas Ellis Joiner Jr PhD
Foreword by Thomas Ellis Joiner

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 204.0mm

Height: 252.0mm

Weight: 400g

Pages: 184

Collections

Education & Reference Grief & Loss Happiness & Mental Health Health & Wellness Kathryn Hope Gordon PhD Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) for anxiety and depression. She is also an adjunct research scientist focused on suicidal behavior and disordered eating. Gordon has published more than ninety peer-reviewed articles and book chapters, and maintains a blog on her website, kathrynhgordon.com.