365 Days of Mindful Meditations

Name: 365 Days of Mindful Meditations
Brand: Hachette Aotearoa New Zealand
SKU: 9781800071018
Price: 19.99 NZD
Availability: InStock

Daily Guidance for a Calmer, Happier You

By Karen Edwards

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Summary

In 365 Days of Mindful Meditations, Karen Edwards offers a collection of daily reflections aimed at fostering mindfulness and personal growth. Each meditation encourages readers to pause, breathe, and focus on the present moment, providing guidance for those on a journey towards self-discovery and inner peace. The book serves as a gentle companion for anyone seeking to integrate mindfulness into their everyday life.
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Format: Hardback

$19⁹⁹

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365 Days of Mindful Meditations

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to incorporate daily mindfulness practice into your life, seeking tranquillity and inspiration through guided meditations. It's perfect for enhancing your personal development journey, offering a structured yet flexible approach to inner peace and self-reflection.

365 Days of Mindful Meditations

All we have is now
Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

Description

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that's busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing, and enrich your life experiences.

Within these pages you'll find:

Practical tips to help you create moments of stillness
Simple meditation and breathing exercises to help reduce stress and anxiety
A raft of calming quotes to promote peace in your heart and soul

With 365 Days of Mindful Meditations, you can find time for mindfulness every day and live well all year round.

Book Details

INFORMATION

ISBN: 9781800071018

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 16 December 2021

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 102.0mm

Height: 136.0mm

Weight: 200g

Pages: 160

Collections

Health & Wellness Karen Edwards Non-Fiction Self-Help & Personal Development

About the Author

Karen Edwards is an editor and writer from London, who specializes in responsible tourism, sustainable living and emotional well-being. She writes for a variety of national and international titles, including High Life by British Airways, Breathe, Grazia, Metro, The Independent, The Telegraph and Time Out. Karen inherited her love for the planet at a young age while travelling with her parents. She lives in between London and South Australia with her marine biologist fiance.