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365 Days of Mindful Meditations
Daily Guidance for a Calmer, Happier You
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Format: Hardback
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365 Days of Mindful Meditations
$1999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
All we have is now
Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that's busier and more demanding than ever, emotional self-care has never been more important.
Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing, and enrich your life experiences.
Within these pages you'll find:
- Practical tips to help you create moments of stillness
- Simple meditation and breathing exercises to help reduce stress and anxiety
- A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations, you can find time for mindfulness every day and live well all year round.
Book Details
INFORMATION
ISBN: 9781800071018
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 16 December 2021
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 102.0mm
Height: 136.0mm
Weight: 200g
Pages: 160
About the Author
Karen Edwards is an editor and writer from London, who specializes in responsible tourism, sustainable living and emotional well-being. She writes for a variety of national and international titles, including High Life by British Airways, Breathe, Grazia, Metro, The Independent, The Telegraph and Time Out. Karen inherited her love for the planet at a young age while travelling with her parents. She lives in between London and South Australia with her marine biologist fiance.
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