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Mood Tracker Undated Planner

Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
By Sourcebooks
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Brief Description
Take control of your emotions, limit stress, and unleash your full potential daily with this undated mood tracker! Chart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner! Filled with proven wellness and self-care tools, this undated... Read More
Format: Calendar
$3800
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Take control of your emotions, limit stress, and unleash your full potential daily with this undated mood tracker!

Chart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner!

Filled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!

Perfectly adaptable to suit your needs, utilise this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:

  • Reflect on emotions daily - gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
  • Practice self-care - work through thoughtful prompts to boost your self-esteem and think more positively
  • Set meaningful goals - use your observations to make lasting changes in your life
  • Break free of anxiety and depression - regain control and master your reality

Undated 12-Month Weekly Wellness Planner

  • 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
  • Two pages of planner sticker sheets and over 265 stickers included
  • Environmentally responsible, FSC certified and smudge free paper, fully recyclable
  • Monthly and weekly calendar spreads with ample writing space and to-do sections
  • Undated weekly inspirational quotes, reflection prompts, and gratitude check-ins
  • Undated monthly goal tracker pages and habit trackers
  • Holidays and observances
  • Year in reflection tracker
  • Removable cover band and a discreet, matte design!

Book Details

INFORMATION

ISBN: 9781728293882

Publisher: Sourcebooks, Inc

Format: Calendar

Date Published: 01 August 2024

Country: United States

Imprint: Sourcebooks, Inc

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 213.0mm

Weight: 250g

Pages: 240

Collections

Education & Reference Happiness & Mental Health Health & Wellness Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Sourcebooks Stationery

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