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Eat Pretty, Live Well
A Guided Journal for Nourishing Beauty, Inside and Out
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Format: Diary or journal
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Eat Pretty, Live Well
$1499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for women of all ages interested in health, beauty nutrition, and mindful self-care. Fans of beauty and wellness guides seeking an interactive tool to support goal-setting and habit tracking will find it especially useful.
Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The bestselling beauty nutrition guide Eat Pretty—which links more than 85 foods to their beautifying benefits—continues to delight audiences with its groundbreaking approach to health and beauty.
This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.
Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike.
Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge, which presents a checklist of more than 100 must-try beauty foods.
Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.
An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.
Book Details
INFORMATION
ISBN: 9781452151922
Publisher: Chronicle Books
Format: Diary or journal
Date Published: 05 April 2016
Country: United States
Imprint: Chronicle Books
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 161.0mm
Height: 210.0mm
Weight: 320g
Pages: 160
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About the Author
Jolene Hart is the author of Eat Pretty. She is a beauty and health coach, certified by the Institute for Interactive Nutrition and the American Association of Drugless Practitioners. As a journalist and beauty editor for national and international publications such as InStyle, People, Allure, Organic Spa, and Prevention, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the inside-out approach found in Eat Pretty. In 2010, she founded Beauty Is Wellness, a pioneering coaching practice designed to give women of all ages the tools to create a unique, healthy lifestyle of beauty. She lives in Philadelphia.
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