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Innercise

The New Science to Unlock Your Brain's Hidden Power
By John Assaraf
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Innercise by John Assaraf is a self-help book focused on strengthening your mind to achieve your personal and professional goals. The author offers brain exercises, called "innercises," designed to improve mental clarity, emotional control, and decision-making. The book aims to help you unlock your fullest potential by changing your mental patterns and behaviours.
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Format: Paperback / softback
$4600

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in unlocking your brain's potential to overcome mental and emotional barriers. It offers practical techniques to boost your mindset and cognitive abilities, helping you achieve greater success and fulfilment in your personal and professional life.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you back from achieving the grandest vision for your life.

Learn powerful, brain-based techniques that elite athletes, navy seals, and astronauts use to perform at the highest levels possible. Innercise is your key to greater mental toughness, more confidence, and emotional fortitude, so you achieve your health, wealth, career, relationship, and business goals faster and easier than ever before.

In the 1950s and 60s, Jack LaLanne revolutionised the physical fitness and health industry by promoting and teaching exercise and nutrition.

Lack of knowledge or skill is not what really holds you back. It’s your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you’ll learn to change your habitual patterns and eliminate disempowering emotions like:

  • Fear of failure or success
  • Fear of being ashamed, embarrassed, or judged
  • Low self-worth and self-esteem
  • Negativity and pessimism
  • Lack of confidence and certainty
  • Fear of disappointing yourself or others

Your limiting beliefs, stories, traumas, and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.

Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognise and release whatever is holding you back from your fullest potential and the grandest vision for your life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Innercise by John Assaraf is praised for its innovative approach to mind strengthening and psychological growth. Many readers appreciate the practical exercises and techniques it offers for enhancing mental clarity and overcoming self-limiting beliefs. It is often recommended for those seeking to improve their mindset and achieve personal growth goals.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781947637825

Publisher: Waterside Publishing

Format: Paperback / softback

Date Published: 08 November 2018

Country: United States

Imprint: Waterside Publishing

Illustration: No

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Pages: 296

Collections

Career Development Happiness & Mental Health John Assaraf Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

John Assaraf is one of the leading mindset and behavioral experts in the world who has helped millions of people discover how to strengthen their mindset and upgrade their mental and emotional skills, so they achieve their biggest goals and dreams and fullest potential. He has built 5 multimillion dollar companies and is the author of two New York Times bestselling books. John was featured in the Blockbuster movie “The Secret” and “Quest for Success” with Richard Branson and The Dalai Lama and appeared on Larry King Live, Anderson Cooper and the Ellen DeGeneres show. Today he is CEO of NeuroGym, which develops some of the most advanced neuroscience-based  training programs for helping individuals and corporations maximize their fullest potential.

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