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Overcoming Chronic Disorganization
Finding Strategies That Work
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Brief Description
Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax? We can all be impacted by chronic disorganization—whether it be because of long-term stress, menopause, diagnoses...
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Overcoming Chronic Disorganization
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See moreWhatever the reason beyond your Chronic Disorganisation (CD), there are many strategies, systems and solutions available to feel less overwhelmed, be more productive, and regain control of your life.
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Description
Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?
We can all be impacted by chronic disorganization—whether it be because of long-term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies, and put systems in place to manage our day-to-day lives—whether in our personal or professional lives.
Overcoming Chronic Disorganization will help you recognise your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of chronic disorganization, the role of ADHD and/or autism, and their impact on executive function. From this background of better understanding, you will discover strategies for organising and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going.
Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support, and is the first step on your journey to a calmer and more organised life.
Book Details
INFORMATION
ISBN: 9781399813365
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 20 June 2024
Country: United Kingdom
Imprint: Sheldon Press
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 134.0mm
Height: 216.0mm
Weight: 180g
Pages: 176
About the Author
Jo Cooke is is director of Hoarding Disorders UK and an accredited member of the Association of Professional Declutterers and Organisers (APDO). Her previous career included working for various charities and the Civil Service.
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