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Relax into Yoga for Chronic Pain
A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
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Format: Paperback / softback
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Relax into Yoga for Chronic Pain
$5999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals living with chronic pain seeking a safe, non-pharmaceutical way to improve well-being. It suits readers of all fitness levels interested in gentle yoga methods that promote pain relief and resilience.
Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain.
If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is a powerful practice for managing pain and building resilience.
Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today.
In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.
This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Book Details
INFORMATION
ISBN: 9781684033287
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 27 February 2020
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 460g
Pages: 200
About the Author
Jim Carson, PhD, is a former yogic monk (swami) who has taught the practices and philosophy of yoga worldwide for more than forty-five years. Jim is now a clinical health psychologist; and associate professor of anesthesiology, and of psychiatry at Oregon Health and Science University (OHSU) in Portland, OR. He has applied his expertise to the development and evaluation of yoga and meditation-based clinical treatments, including the first mindfulness program for couples, the first loving-kindness meditation program for medical patients, and the Mindful Yoga program. Jim also works extensively with patients suffering from persistent pain, including those with fibromyalgia, low back pain, and cancer pain. Jim codirects national professional trainings for yoga teachers and allied health professionals at OHSU, Duke Integrative Medicine, and VA Centers.
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