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The Gratitude Project
How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good
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The Gratitude Project
$4499
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in positive psychology, personal development, and social well-being. It especially suits those seeking evidence-based insights into gratitude as a path to enhanced mental health and stronger communities.
In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude's deep roots in human psychologyβhow it evolved and how it affects our brainβas well as the transformative impact it has on creating a meaningful life and a better world.
With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all.
With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudesβit offers a blueprint for a new and better world.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its thoughtful and practical approach, The Gratitude Project highlights how appreciation can foster hope, enhance relationships, and promote personal growth. Kelly McGonigal lauds it as more than feel-good platitudes, while Tara Brach describes it as a wise inquiry into gratitude's heartfelt nature. Jack Kornfield commends the book's timely, loving, and scientific approach to uplifting the spirit during challenging times.
Book Details
INFORMATION
ISBN: 9781684034611
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 October 2020
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 340g
Pages: 240
About the Author
Jeremy Adam Smith edits the Greater Good Science Center's online magazine, Greater Good. He is author of The Daddy Shift, and co-editor of three anthologies. His coverage of racial and economic segregation in San Francisco, CA, schools has won numerous honours, including the Sigma Delta Chi Award for investigative reporting, and he is a three-time winner of the John Swett Award from the California Teachers Association.
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