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The Traumatic Stress Recovery Workbook
40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
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The Traumatic Stress Recovery Workbook
$6499
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for readers seeking self-help tools grounded in neuroscience to recover from traumatic stress or PTSD. Mental health professionals may also find it a useful resource to recommend to clients seeking practical exercises for trauma recovery.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
40 simple, brain-changing neuroscience techniques for overcoming trauma.
I can't ever calm down. I am emotionally numb. I can't stop thinking about what happened. I don't want to go anywhere. I can't sleep.
If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief—right now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms, so you can get back to your life.
Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.
Book Details
INFORMATION
ISBN: 9781684038848
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 December 2022
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 500g
Pages: 240
About the Author
Jennifer Sweeton, PsyD, is a clinical and forensic psychologist, author, and internationally recognized expert on trauma, post-traumatic stress disorder (PTSD), and the neuroscience of mental health. She is a sought-after expert who has trained more than 15,000 mental health professionals in all fifty US states and in over twenty countries. She is author of Trauma Treatment Toolbox. She resides in the greater Kansas City, MO area.
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