Jennifer Sweeton

In this handbook, clinical psychologist and bestselling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviours, and the types of therapies and psychotherapeutic techniques research has shown can heal the brain. Areas covered are the thalamus, amygdala, hippocampus, insula, nucleus accumbens,...

40 simple, brain-changing neuroscience techniques for overcoming trauma. I can't ever calm down. I am emotionally numb. I can't stop thinking about what happened. I don't want to go anywhere. I can't sleep. If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic...