Shipping Through the Holidays ☀️📦

New Year, New You Sale ☀️- Up to 20% off 500+ books!

The Mindfulness Journal for Teens

Prompts and Practices to Help You Stay Cool, Calm, and Present
By Jennie Marie Battistin MA, LMFT and Jennie Battistin
0.0 (0 reviews)
4.32 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 38 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Mindfulness Journal for Teens by Jennie Marie Battistin is a practical guide designed to help young adults develop mindfulness through engaging exercises and reflective prompts. It offers tools for managing stress, enhancing emotional well-being, and fostering self-awareness, all in a format that's accessible and relatable for teens. The journal encourages introspection and personal growth, providing a supportive space for young readers to explore their thoughts and emotions.
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of The Mindfulness Journal for Teens. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this guide if you're a teen looking to reduce stress and increase your sense of self-awareness. It offers practical exercises to help you navigate the challenges of adolescence with mindfulness techniques and thoughtful reflections. Perfect for building a foundation of emotional resilience and relaxation.

Book Hero thinking about your next read

The Mindfulness Journal for Teens

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Practice keeping calm and staying positive—a mindfulness journal for teens.

Between school stress, extracurricular activities, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills: Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy: Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes: Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Mindfulness Journal for Teens is praised for being an accessible and engaging resource for teens, providing clear and straightforward mindfulness exercises. Reviewers highlight its effectiveness in making meditation appealing to teens, helping them manage stress and self-reflect. It's regarded as a valuable tool for parents and professionals working with adolescents seeking a calmer, more fulfilled life.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781646112838

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 10 January 2020

Country: United States

Imprint: Callisto Teens

Audience: Children, Teenage

DIMENSIONS

Spine width: 15.0mm

Width: 149.0mm

Height: 210.0mm

Weight: 364g

Pages: 150

Collections

Children’s, Teenage and Educational Education & Reference Fiction Jennie Battistin Jennie Marie Battistin MA, LMFT Penguin Books Young Adult

About the Author

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

Also by Jennie Battistin

View all

More from Young Adult

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.