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Think Like a Runner

Understanding Why We Run and How to Do It Better
By Jeff Horowitz
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Brief Description
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it's to lose weight,... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.

We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.

When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including:

  • Establishing your running tribe
  • Finding the running gear every runner needs
  • Setting training and racing goals
  • Recognising the onset of injuries
  • Preparing your mind to get in the game
  • Adjusting your relationship with running as you age
  • And so much more

With Think Like a Runner, you'll realise that understanding the complexities of why we run will simply help you run better.

Book Details

INFORMATION

ISBN: 9781646047116

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 17 October 2024

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 256

Collections

Jeff Horowitz Non-Fiction Sports

About the Author

Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sports. He currently teaches running and strength training at the George Washington University and works with athletes from ages 14 through 80.

Horowitz is the author of Think Like a Runner, which won the IBPA Book Award. His other books include Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, My First 100 Marathons: 2,620 Miles with an Obsessive Runner, and Ageless Strength: Strong and Fit for a Lifetime.

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  • The Running Bucket List
    Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations. There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these...
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  • The Running Bucket List
    There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine. Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket...
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    Ageless Strength
    The author is a personal trainer and coach who works with masters athletes. While America's 60 million endurance athletes continue to skew older, their interest in their sports has not flagged. Ageless Strength offers them ways to keep performing. Ageless Strength follows the success of Joe Friel's Fast After 50.
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