Think Like a Monk

Think Like a Monk, by Jay Shetty, offers a transformative journey into the heart and mind, exploring how ancient wisdom can be integrated into our modern lives to lead a less anxious, more meaningful existence. Having risen to global fame through his powerful content and the world's #1 health-related podcast ‘On Purpose’, Shetty brings to life the potent lessons he acquired during his time as a practising monk in the Vedic tradition.

In this captivating book, Shetty distils the timeless teachings of monastic living into actionable steps that anyone can adopt. He takes readers on a deep and enriching journey, working through the barriers that hold us back and helping us to unlock our true potential. Drawing from his personal experiences in the ashram, Shetty lends a unique and authentic voice to age-old teachings, making them accessible and relevant to today's audience.

Over the course of the text, Shetty illustrates how one can overcome negative thoughts and habits, revealing the innate calm and sense of purpose that resides within us all. By sharing his monk-like methodologies, he explains strategies for reducing stress, enhancing focus, improving relationships, uncovering hidden talents, and increasing self-discipline. His teachings are framed not just as abstract concepts but are materialised through practical advice and exercises that readers can implement in their daily lives.

Jay Shetty has emerged as a favourite among millions, thanks to his inspiring digital presence. One of his videos has amassed over 360 million views, making it the most-watched video on Facebook last year. With a social media following that exceeds 32 million, his messages have resonated deeply across the globe. His profound philosophies, delivered through over 400 viral videos accumulating more than 5 billion views, have touched and transformed countless lives.

Think Like a Monk doesn't just offer insights; it provides a toolkit for thriving amidst the chaos of modern life. Whether you are seeking to improve your mental well-being, find clarity and direction in your personal and professional life, or simply desire to live more meaningfully, Shetty’s wisdom caters to all. This book is a beacon of hope and a guide for anyone looking to elevate their life, proving that everyone has the potential to think like a monk and, in doing so, discover their best selves.