Beyond Longevity

Name: Beyond Longevity
Brand: Penguin Random House NZ
SKU: 9781401973704
Price: 30.0 NZD
Availability: InStock

A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

By Jason Prall

0.0 (0 reviews)

Summary

Beyond Longevity by Jason Prall explores holistic approaches to health and wellbeing, combining modern science with ancient wisdom. The book delves into strategies for achieving optimal health and vitality, addressing physical, mental, and spiritual dimensions. It offers insights into how lifestyle choices can lead to a longer, healthier life.
Read More

Format: Paperback / softback

$30⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Beyond Longevity

$30⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring holistic approaches to health that go beyond merely extending life. It offers insights into achieving well-being, vitality, and sustenance by focusing on the interconnectedness of body, mind, and environment.

Beyond Longevity

Description

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.

People from the "blue zones" are well known for their long-lived, healthy populations. Through his docuseries The Human Longevity Project, Jason Prall sought not only to reveal the secrets of the blue zone elders but also to understand the scientific grounding behind their wisdom. He interviewed dozens of experts in fields as diverse as epigenetics, emotional trauma, and energy fields to understand what behaviours are truly integral for not just a long life but a thriving one.

In The Longevity Equation, you'll feel like you're right beside Jason as he travels through tiny villages in Sardinia, Okinawa, Costa Rica, and Ikaria. You'll discover that the key to longevity is more than just lists of what to eat, supplements to take, and how to exercise. These elders' stories reveal deeper truths about environmental and energetic influences, biological coherence, and harmony between your external and internal environments.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Beyond Longevity by Jason Prall explores holistic approaches to health and wellbeing, focusing on extending not just lifespan but also enhancing the quality of life. Reviews highlight its comprehensive insights into integrating ancient wisdom with modern scientific research, aiming to guide readers in achieving a balanced, fulfilling life. The book is praised for its practical advice and thought-provoking perspective on redefining health and extending vitality well into later years.

Book Details

INFORMATION

ISBN: 9781401973704

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 10 January 2023

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 150.0mm

Height: 229.0mm

Weight: 327g

Pages: 256

Collections

Education & Reference Health & Wellness Jason Prall Non-Fiction Penguin Books

About the Author

Jason Prall is a former mechanical engineer turned educator, health practitioner, speaker, and filmmaker. Due to 20 years of his own health challenges, Jason discovered the reality behind his chronic symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in the integrative disease-care model to a model of health optimization and lifestyle medicine. These lessons culminated in the documentary film series The Human Longevity Project, which uncovers the complex mechanisms of chronic disease and aging and the true nature of longevity in our modern world.