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Move, Connect, Play
The Art and Science of AcroYoga
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Format: Paperback / softback
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Move, Connect, Play
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for high-performance athletes, health enthusiasts, spiritual seekers, and anyone interested in combining fitness with relationship-building and holistic wellbeing.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tim Ferriss praises Jason Nemer as an "incredible character" and credits him with introducing him to AcroYoga, his "latest obsession."
Book Details
INFORMATION
ISBN: 9781250774170
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 19 April 2022
Country: United States
Imprint: St Martin's Press
Illustration: Includes 492 full-color illustrations/photos
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 194.0mm
Height: 235.0mm
Weight: 912g
Pages: 336
About the Author
JASON NEMER is the co-founder of AcroYoga. At the age of 16, Jason represented the US at the World Championships of Sports Acrobatics in Beijing. In 1996, he performed acrobatics in the opening ceremonies at the Olympic games. Since then he has worked to develop the practice of AcroYoga, and currently he travels to teach, study and bring communities together. He believes this practice can be used as a tool to heal and connect people in a playful dance that can promote global peace.
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