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Mindfulness
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See moreA pocket-size collection of quotations to inspire your mindfulness practice.
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Description
A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson.
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed.
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being.
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote.
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal.
Book Details
INFORMATION
ISBN: 9781647225780
Publisher: Insight Editions
Format: Hardback
Date Published: 11 January 2022
Country: United States
Imprint: Insight Editions
Audience: General / adult
DIMENSIONS
Width: 64.0mm
Height: 89.0mm
Weight: 250g
Pages: 256
About the Author
Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.
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